How to Make Protein Pancakes

There are many ways to get extra protein in your diet nowadays. One breakfast-friendly way is to make protein pancakes. They are super-easy to make and can be varied in so many flavorful ways. Let’s start with the basic protein pancake.
Basic Protein Pancake Recipe
While there are several v...
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BlenderBottle ProStak System Review

The BlenderBottle ProStak system takes water bottle technology to a completely new level. While this blender bottle is perfect for storing all manner of liquids, it also makes shakes and provides storage for powders, pills, supplements, and more. So, if you’re a serious athlete or fitness e...
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When to Eat Protein For Better Weight Loss

Does WHEN you eat protein actually matter?
Well, yes … and no.
You should be consuming protein at every meal. About one third of your plate should be filled with protein-rich foods. You should be spreading your calories over 3 major meals and 2 to 3 snacks every day. Make protein a part of each o...
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Tropical Coconut Crusted Chicken Salad

This is an awesome recipe full of protein and it will appeal to those of you who are coconut lovers too. Enjoy!
Recipe and image credit belong to Joyful Healthy Eats
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Serves: 4
Ingredients
Coconut Chicken:
1 lb. chicken tenders
¾ cup raw a...
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The 2 Ways That Protein Helps You Lose Weight

Weight loss is a factor of a very simple equation – you burn more calories than you consume. That’s it, plain and simple.
That simple fact of nature, as you can see from the equation just mentioned, is based on 2 pieces of input – calories burned, and calories consumed. Protein is so ...
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High Protein Recipe: Thai Turkey Meatballs

Another deliciously healthy high protein recipe. This one takes the yummy-ness of meatballs with Thai flavors that are gonna to impress you for sure! Enjoy.
Recipe and image credit belong to The Fitchen
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Ingredients
Meatballs:
2 pounds...
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Crossactiv 3in1 32oz Fruit Infuser and Protein Shaker Bottle Review

The Crossactiv 3-in-1 32oz Fruit Infuser and Protein Shaker Bottle easily stands out from the crowd due to its feature-packed nature and versatility. This water bottle delivers adaptability, convenience, safety, and durability through a smart design. Whether you’re a regular exerciser or someone ...
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How Much Protein Do You Need Every Day?

Your personal protein needs are going to vary according to a myriad of factors. The following considerations all determine how much protein you should be eating.

Metabolism
Age
Activity level
Muscle Mass
Gender

Scientists also believe that there may possibly be some minimal genetic factor...
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High Protein Recipe: Spicy Red Lentil Curry

Here’s an “insanely delicious” recipe that takes just 30-minutes to get on the table. It’s protein-rich and super saucy. It’s great with quinoa or even brown rice. Enjoy!
Recipe and image credit belong to Minimalist Baker
Prep time: 5 mins
Cook time: 25 mins
Total ti...
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Meal Prep Haven 7 Piece Portion Control Containers and Protein Shaker Bundle Review

Dieting is never easy and that’s why we need all the help we can get when looking to lose weight. The Meal Prep Haven 7 Piece Portion Control Containers and Protein Shaker Bundle offers you this help by measuring out protein and portions of different food types. This makes it easier for you to s...
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Can Eating Protein Help You Lose Weight?

You know that what you eat plays a large part in how you look and feel. You know that junk food leads to a junk body. Lets look at the other side of the health equation.
Protein is required by your entire body to function properly. If this miracle compound is so important for proper health, can...
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Watermelon Kiwi Smoothie

Perfect for a hot summer day or whenever you need a burst of freshness, this watermelon kiwi smoothie will quench your thirst, leave you feeling invigorated, and will satisfy your sweet tooth. It’s also a powerful anti-aging smoothie that nourishes the skin and prevents the skin discoloration a...
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