5 Ways To Increase Stamina During Workouts

You’ve just begun your workout and you’re feeling great: your breathing is steady, you’re breaking a sweat, and you’re even beginning to really feel the burn when suddenly you hit the wall.
All of your energy is gone and you are in serious need of a breather. If this sounds at all famil...
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How to Go Back To Eating Mindfully After Falling Off Track

Losing weight is difficult, there’s no getting around that. It’s easy to gain weight and even easier to keep it, the hard part is breaking those bad habits and reversing all of the work your body has put into gathering all of its fat. Losing weight in fact sends signals to your body that som...
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Lemon Parmesan Popcorn

Popcorn always makes a wonderful, but a lot of times popcorn is covered in butter. Butter adds a lot of flavor but it also adds a lot of calories too. Have you ever tried adding other flavors to your popcorn?
Check this one out… lemon pepper and freshly grated Parmesan cheese! YUM!!
You’ve ...
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What Is Stamina And How It Serves Us?

Stamina is defined as the physical or mental capability to perform something at the highest level for prolonged periods of time. Stamina is considered to be one of the most vital components in health and fitness.
Stamina comes in two forms, physical and mental.
Your physical stamina measures the...
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Signs You’ve Stopped Eating Mindfully

Mindful eating is a great life choice that you can make and it’s incredibly easy to just pick up and get into without any preparation. Eating mindfully is as simple as, well, eating while savoring and putting thought into your food choices. The downside is that mindful eating is just as easy to d...
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Sweet Chipotle Trail Mix

When you’re in need of a quick snack to give you some energy and keep you full until meal time, this is the perfect option! The best part is that it’s so easy to make ahead of time and package in baggies so you can have some any time.
The spicy chipotle helps to curb your appetite along with ple...
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Should You Count Calories?

There are so many numbers involved in weight loss it’s easy to get lost in a sea of them. From watching your carbs and intakes to tracking your weight changes and how much you burn from your workouts it can be tempting to just let it all go and play the whole thing by ear. While that might be t...
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Paleo Sweet Potato Bacon Breakfast Skillet

Oh my gosh! I am not on the Paleo diet, but I have to confess that I do enjoy several of the recipes that that lifestyle offers. This one is definitely one of those recipes! I loooove sweet potatoes, and when you combine that with runny eggs and bacon… well you can imagine how delicious...
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