Choosing the Right Carbs

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Carbohydrates are normally the area where most calories need to be cut. The reason for this is that a lot of the treats people like to eat are heavy in carbs. Alcoholic drinks, biscuits, cakes, chips, chocolates, crisps, soft drinks are all loaded with carbohydrates.
So the first thing...
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Tasty Tuesday: Shrimp and Avocado Salad with Miso Dressing

This is a Paleo recipe with shrimp and avocado – need I say more? Ok The miso dressing is so unique with all of its ginger, garlic, and lime. Enjoy!
Credit: PinchofYum.com
Serves: 4
INGREDIENTS
For the salad:
1 teaspoon minced garlic
½ pound raw shrimp, tails removed
½ tablespoon b...
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[VID] How To Deal With Weight Loss Setbacks Positively

If there is one thing certain in life, it is the fact that we will all experience setbacks. This is especially true if you have big weight loss goals. Setbacks are part and parcel of the weight loss journey. The good news is that by putting mind over matter you can overcome these setbacks...
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