Are You Risking Your Health By Sitting Down All Day?

Let’s face it: we no longer live in the cavemen era that our bodies were built for, where our ancestors had to kill or grow their own food, and are constantly on the move. Nowadays most people spend their day sitting at their desk, going home, sitting on the couch, and then going to bed. If this ...
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Blueberry Icebox Pie

Blueberry creamy deliciousness without all the fat!
Photo credit: Alexandra Grablewski
Recipe from Self.com
INGREDIENTS
Vegetable-oil cooking spray
1 1/2 cups finely ground reduced-fat graham cracker crumbs
4 teaspoons light (reduced-fat) butter, melted
2 cups fresh blueberries (or frozen and...
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The Jenny Craig Diet Review

Dieting can be such a chore at times. Having to buy healthy foods, cook them, and managing to do so in between your busy schedule isn’t something very easy to do. It may be fine if you aren’t working or studying, but otherwise, where can you find the time? If this is what you feel, then you will ...
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The Benefits of Health And Fitness Apps For Weight Loss

Trying to exercise, eat right and lose weight is not an easy task, but it can be made a little bit more simple with the help of today’s technology. From the convenience of an iPhone or computer tablet, you can use apps to help you reach your health goals. Here you will learn the benefits...
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Tequila-Lime Mahimahi Tacos

There’s something about summer and fish tacos that just go perfectly together
Image credit goes to Sang An
Recipe from Self.com
INGREDIENTS
4 tablespoons fresh lime juice, divided
3 tablespoons tequila
3 tablespoons roughly chopped fresh cilantro, divided
1 teaspoon finely chopped...
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Raw Food Diet Review

Can the Raw Food Diet Help You Lose Weight?
The raw food diet may have been around for quite a while, but for someone who has just heard about it, it may sound weird or yucky. Some people have the assumption that you have to eat raw meat and starchy vegetables as well during this diet, which is...
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Banana-Oatmeal Pancakes

I love pancakes! So when I find healthy recipes for them I cannot resist sharing them  Enjoy!
Recipe/Image by Roberto Martin & Fitness Magazine
INGREDIENTS
1 1/2 cups soy milk
1 cup rolled oats
2 bananas, chopped
1/2 cup all-purpose flour
1 tablespoon plus 1 teaspoon baking powder
1/2 ...
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How to Stop Yourself from Making Common Excuses

Our daily lives have become a routine of forcing ourselves to get out of bed, enduring horrendous workloads, taking care of our immediate families and trying to decongest ourselves from all the stress. Try recalling a time when you were passionate about your work or exercise plan. It was...
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