[VID] 5 Weight Loss Mindset Traps To Avoid

The road to losing weight is rarely smooth. The reason for this is that most people who set out on this road fall into various mindset traps which derail their entire journey. The good news is that these traps can be easily avoided and have little or no impact on your overall weight loss...
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How to Prevent Sore Muscles After Exercise

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Making Room in Your Schedule for Exercise

If you haven’t worked out in a while, you are going to have to establish an exercise routine. If you are going to be serious about getting back in shape, you have to develop and follow a steady plan that allows you to do so.
You must prioritize exercise, develop a plan and stick to that...
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Test Post from Order Skinny Fiber

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How to Go Paleo

When I first heard about the Paleo Diet, I though to myself “Why would anyone in their right mind want to eat like a caveman?” We have wonderfully delicious, lip-smacking foods available on everywhere all over the world. Our Paleolithic ancestors did not have so many options and so...
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TASTY TUESDAY IS BACK and we"re going Paleo :)

After our recent posts on the Paleo Diet and the launch of our new Going Paleo Starter Kit this month, I wanted share some recipes to show you just how yummy this lifestyle can be. Since I love Mexican food (to a fault, to be honest), I thought I’d share this recipe from...
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What is the Paleo Diet and Why is It Good for Me?

#1 – What is the Paleo Diet?
Your ancestors who lived in the Paleolithic era roamed the earth about 15,000 years ago. One of the most important strides humans made at this time was the development of the very first stone tools. Obviously, those human beings had a drastically different diet...
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Mindset - Mastering the Inner Game of Fitness

Just about every top athlete would tell you, if you asked, that 90% of the physical game is mental.
Our minds command our bodies ultimately and staying on point with our weight loss goals has MUCH more to do with what’s going on inside our heads than not. It’s only the rarest situation w...
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Setting Intentions Before Beginning Your Weight Loss Journey

Have you ever started something new in life, only to find that you never had any real intentions in the first place? Sometimes we add things to our already-busy schedules because we feel like we have to. This often happens with weight loss programs, as many people feel that they have to start a...
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[VID] The Importance Of A Positive Weight Loss Mindset

You should not think of fitness as a distant, unattainable goal. Don’t put off your goals of physical fitness. You can easily start right now with short workout sessions. This article will point you in the right direction on your quest for fitness.
If you still have not reached your...
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