How to Make Protein Pancakes

There are many ways to get extra protein in your diet nowadays. One breakfast-friendly way is to make protein pancakes. They are super-easy to make and can be varied in so many flavorful ways. Let’s start with the basic protein pancake.
Basic Protein Pancake Recipe
While there are several v...
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BlenderBottle ProStak System Review

The BlenderBottle ProStak system takes water bottle technology to a completely new level. While this blender bottle is perfect for storing all manner of liquids, it also makes shakes and provides storage for powders, pills, supplements, and more. So, if you’re a serious athlete or fitness e...
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When to Eat Protein For Better Weight Loss

Does WHEN you eat protein actually matter?
Well, yes … and no.
You should be consuming protein at every meal. About one third of your plate should be filled with protein-rich foods. You should be spreading your calories over 3 major meals and 2 to 3 snacks every day. Make protein a part of each o...
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Tropical Coconut Crusted Chicken Salad

This is an awesome recipe full of protein and it will appeal to those of you who are coconut lovers too. Enjoy!
Recipe and image credit belong to Joyful Healthy Eats
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Serves: 4
Ingredients
Coconut Chicken:
1 lb. chicken tenders
¾ cup raw a...
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The 2 Ways That Protein Helps You Lose Weight

Weight loss is a factor of a very simple equation – you burn more calories than you consume. That’s it, plain and simple.
That simple fact of nature, as you can see from the equation just mentioned, is based on 2 pieces of input – calories burned, and calories consumed. Protein is so ...
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High Protein Recipe: Thai Turkey Meatballs

Another deliciously healthy high protein recipe. This one takes the yummy-ness of meatballs with Thai flavors that are gonna to impress you for sure! Enjoy.
Recipe and image credit belong to The Fitchen
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Ingredients
Meatballs:
2 pounds...
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Crossactiv 3in1 32oz Fruit Infuser and Protein Shaker Bottle Review

The Crossactiv 3-in-1 32oz Fruit Infuser and Protein Shaker Bottle easily stands out from the crowd due to its feature-packed nature and versatility. This water bottle delivers adaptability, convenience, safety, and durability through a smart design. Whether you’re a regular exerciser or someone ...
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How Much Protein Do You Need Every Day?

Your personal protein needs are going to vary according to a myriad of factors. The following considerations all determine how much protein you should be eating.

Metabolism
Age
Activity level
Muscle Mass
Gender

Scientists also believe that there may possibly be some minimal genetic factor...
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High Protein Recipe: Spicy Red Lentil Curry

Here’s an “insanely delicious” recipe that takes just 30-minutes to get on the table. It’s protein-rich and super saucy. It’s great with quinoa or even brown rice. Enjoy!
Recipe and image credit belong to Minimalist Baker
Prep time: 5 mins
Cook time: 25 mins
Total ti...
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Meal Prep Haven 7 Piece Portion Control Containers and Protein Shaker Bundle Review

Dieting is never easy and that’s why we need all the help we can get when looking to lose weight. The Meal Prep Haven 7 Piece Portion Control Containers and Protein Shaker Bundle offers you this help by measuring out protein and portions of different food types. This makes it easier for you to s...
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Can Eating Protein Help You Lose Weight?

You know that what you eat plays a large part in how you look and feel. You know that junk food leads to a junk body. Lets look at the other side of the health equation.
Protein is required by your entire body to function properly. If this miracle compound is so important for proper health, can...
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Watermelon Kiwi Smoothie

Perfect for a hot summer day or whenever you need a burst of freshness, this watermelon kiwi smoothie will quench your thirst, leave you feeling invigorated, and will satisfy your sweet tooth. It’s also a powerful anti-aging smoothie that nourishes the skin and prevents the skin discoloration a...
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High Protein Recipe: Spicy Chipotle Turkey Burritos

Here’s a recipe that is not just high protein, it’s also filling and delicious! You can make it with ground turkey or go veggie. Either way, you’re in for a treat. Enjoy!
Recipe and image credit to Pinch of Yum
Serves: 15 burritos
INGREDIENTS:
Filing Part One (Turkey):
1...
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The Ultimate Protein Powder Cookbook: Think Outside the Shake” Review

Protein is a powerful food group that delivers many health benefits. It keeps our mood upbeat, boosts energy levels, improves concentration, speeds up ones metabolism, and best of all, it builds muscles, improves performance during workouts, and prevents weight gain. So, whatever your fitness...
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Eating Enough Protein? The 5 Signs of a Protein-Poor Diet

You know that protein plays an important part in every one of your internal systems. When you don’t give your body something that it needs, something goes wrong.
When you eat too much sugar and processed foods, you become overweight or obese.
When you eat a predominantly plant-based diet,...
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Tropical Trio Smoothie

Dreaming that you’re in the tropics and sipping away at some fruity tropical concoction? You can make this at home, and it’s a healthy vegan version too with this tropical trio smoothie! Not only is it super tasty but the high levels of vitamin E in the almond milk also make your skin more ela...
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High Protein Recipe: Vegetarian Lettuce Wraps [PF Changs Modification]

Here’s a recipe for vegetarian lettuce wraps from WellPlated.com. It combines tofu and mushrooms to create a taste so similar to the famous PF Changs lettuce wraps you won’t believe. And it’s healthier too! Enjoy.
Recipe and Image credit got to WellPlated.com
YIELD: Serves ...
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Good Morning Green Smoothie

They say that you should never, ever skip breakfast but we all know how that is often easier said than done. With this tasty and refreshing green smoothie, you’ll have all the motivation you need to get out of your bed in the morning and start your day right. The secret is in the pineapples, t...
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Can Yoga Replace Strength Training?

According to the American Council on Exercise, strength training is defined as “exercising with progressively heavier resistance for the purpose of strengthening the muscular skeletal system.” Equipment used includes weight machines, free weights or resistance bands with each providing inc...
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Berry Powerful Smoothie

If you love berries and love getting your protein in your smoothie as well, this recipe is for you! This blend of 2 popular berries, protein-rich silken tofu, and minerals-loaded banana will keep you full for hours. It’s also packed with antioxidants which fight both the visible and internal s...
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Apple Papaya Smoothie Video Recipe

Who would have thought that these two fruits would make for a great combination? Sweet and tart apples mixed with juicy papaya in a base of almond milk and silken tofu makes for a protein-rich smoothie that’s full of fruity goodness! The apple contains skin boosting enzymes that will help you m...
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The Easiest Ways to Cut Calories and Junk From Your Diet

If you’re trying to improve your diet, you’ll often find it’s easier to focus on the things you want to remove from your current eating habits rather than trying to add things. And the best way to make that successful is to focus on just the smallest things that will cause the smallest change to ...
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The Basic Concept Behind Clean Eating

Clean eating is a simple, inexpensive way to eat healthy. Because it’s good for the body and easy to do, the popularity of this eating plan continues to rise. The basic concept behind clean eating is based on guidelines that anyone can adhere to.
You start by making sure that the foods you have f...
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Choosing the Right Carbs

[REWRITE]
Carbohydrates are normally the area where most calories need to be cut. The reason for this is that a lot of the treats people like to eat are heavy in carbs. Alcoholic drinks, biscuits, cakes, chips, chocolates, crisps, soft drinks are all loaded with carbohydrates.
So the first thing...
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Tasty Tuesday: Shrimp and Avocado Salad with Miso Dressing

This is a Paleo recipe with shrimp and avocado – need I say more? Ok The miso dressing is so unique with all of its ginger, garlic, and lime. Enjoy!
Credit: PinchofYum.com
Serves: 4
INGREDIENTS
For the salad:
1 teaspoon minced garlic
½ pound raw shrimp, tails removed
½ tablespoon b...
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[VID] How To Deal With Weight Loss Setbacks Positively

If there is one thing certain in life, it is the fact that we will all experience setbacks. This is especially true if you have big weight loss goals. Setbacks are part and parcel of the weight loss journey. The good news is that by putting mind over matter you can overcome these setbacks...
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What is The Low Carb Flu and Will You Get It on a Paleo Diet?

The low carb flu is not quite what it sounds like, but it is named because the symptoms of the low carb flu can manifest themselves in a remarkable similar way to the traditional flu. This occurs when someone switches their diet from one that is carb-heavy to a diet with a dramatically reduced...
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Tasty Tuesday: Paleo Cajun Burger

Sometimes you’ve just got to have a burger. I get it, trust me. Now there are so many burger options out there but this one if Cajun style and it’s Paleo too. Pair it with a nice green salad or better yet – some sweet potato fries and you’re golden. Enjoy!
Credit:...
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[VID] 5 Simple Tricks For Staying Positive While Losing Weight

[VID]
Losing weight is the number one health and fitness goal for many people. However, it is not without its setbacks and pitfalls. When you experience an obstacle on your weight loss journey, it is very easy to fall into a negative mindset. The good news is that there are a number of steps you...
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How to Quit Sugar on The Paleo Diet

There is a growing train of thought that associates the “I Quit Sugar” program with the paleo diet. It’s true, both diets result in a dramatic reduction in the amount of sugar consumed by those following the diet. However, that does not mean that they are the same thing. The I Quit Sugar program ...
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New 90 Day Challenge Starts April 4th

The New Year’s fairy dust has completely settled and spring is here! Are you still committed to getting fit and healthy? If you need to hit the reset button, it’s the perfect time because we’re starting a new 90 Day Challenge on Monday, April 4th. This challenge will take you ...
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Tasty Tuesday: Paleo Broccoli Salad with Cashew Cream

This is a Paleo recipe that isn’t just healthy, it’s delicious. It’s broccoli Salad with a curried cashew cream dressing that’s going to satisfy that cashew craving in a whole new way (I am the only one that’s head over heels in love with cashews right now? YUM!)....
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New 90 Day Challenge Starts April 4th!

The New Year’s fairy dust has completely settled and spring is here! Are you still committed to getting fit and healthy? If you need to hit the reset button, it’s the perfect time because we’re starting a new 90 Day Challenge on Monday, April 4th. This challenge will take you ...
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Why Good Nutrition is so Important

The Importance Of Good Nutrition
You need to consider whether the foods you eat are high in nutritional value. The reason is if you eat foods that are low in nutritional value your body will not function effectively and optimally. This has an adverse effect on all your body’s processes and can ul...
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How Batch Cooking Can Help You Stick To The Paleo Diet

The biggest issue that faces many people when it comes to their diet is not motivation, but planning! Sticking to a diet – any diet- can be tough work. Everything seems so simple at the beginning, but as busy lives take over and schedules go awry, quick and easy convenience food can often...
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4 Processed Foods That Can be Paleo and Healthy

One of the basic rules of the paleo diet is to avoid any processed foods. The basis for such a blanket rule is that our bodies are not equipped to process these heavily processed foods and convenience foods that are pack full of preservatives and artificial sweeteners. However, sticking to this...
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Tasty Tuesday: Paleo Cajun Garlic Shrimp Noodle Bowls

Here’s another delicious Paleo recipe that is just beyond amazing. I mean shrimp and garlic are old flames and they tango so beautifully together but when you add the cajun seasoning for that kick and zucchini noodles as the base, well it’s something you have to experience for ...
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How To Develop A Positive Weight Loss Mindset

Developing a positive mindset for your weight loss journey is a powerful tool to have in your arsenal. It greatly improves the chances of embracing the positive habits you plan to acquire and that the weight you lose stays off for good. But how do you do this? In this post, I’m going to...
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How Much Do You Need to Exercise to Lose Weight?

Many people exercise for weight loss and healthy weight maintenance. Being overweight or obese can lead to a long list of dangerous, and even deadly, health problems. Exercise burns calories, carbohydrates and fat, so it works perfectly if you are looking to lose weight. So, exactly how much do...
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[VID] 5 Weight Loss Mindset Traps To Avoid

The road to losing weight is rarely smooth. The reason for this is that most people who set out on this road fall into various mindset traps which derail their entire journey. The good news is that these traps can be easily avoided and have little or no impact on your overall weight loss...
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How to Prevent Sore Muscles After Exercise

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Making Room in Your Schedule for Exercise

If you haven’t worked out in a while, you are going to have to establish an exercise routine. If you are going to be serious about getting back in shape, you have to develop and follow a steady plan that allows you to do so.
You must prioritize exercise, develop a plan and stick to that...
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How to Go Paleo

When I first heard about the Paleo Diet, I though to myself “Why would anyone in their right mind want to eat like a caveman?” We have wonderfully delicious, lip-smacking foods available on everywhere all over the world. Our Paleolithic ancestors did not have so many options and so...
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TASTY TUESDAY IS BACK and we"re going Paleo :)

After our recent posts on the Paleo Diet and the launch of our new Going Paleo Starter Kit this month, I wanted share some recipes to show you just how yummy this lifestyle can be. Since I love Mexican food (to a fault, to be honest), I thought I’d share this recipe from...
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What is the Paleo Diet and Why is It Good for Me?

#1 – What is the Paleo Diet?
Your ancestors who lived in the Paleolithic era roamed the earth about 15,000 years ago. One of the most important strides humans made at this time was the development of the very first stone tools. Obviously, those human beings had a drastically different diet...
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Mindset - Mastering the Inner Game of Fitness

Just about every top athlete would tell you, if you asked, that 90% of the physical game is mental.
Our minds command our bodies ultimately and staying on point with our weight loss goals has MUCH more to do with what’s going on inside our heads than not. It’s only the rarest situation w...
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Setting Intentions Before Beginning Your Weight Loss Journey

Have you ever started something new in life, only to find that you never had any real intentions in the first place? Sometimes we add things to our already-busy schedules because we feel like we have to. This often happens with weight loss programs, as many people feel that they have to start a...
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[VID] The Importance Of A Positive Weight Loss Mindset

You should not think of fitness as a distant, unattainable goal. Don’t put off your goals of physical fitness. You can easily start right now with short workout sessions. This article will point you in the right direction on your quest for fitness.
If you still have not reached your...
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The Truth About Cardio Fitness

Losing weight can seem like a struggle if you aren’t used to the lifestyle you need to have in order to lose a lot of weight. In reality, just being determined to lose weight can help. Read the below article for excellent weight-loss tactics to try.
Get rid of the red meat in your menu...
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Could a Fitness App Be the Key to Making Exercise A Habit?

Most people have physical fitness goals. Unfortunately, many people spend more time thinking about it than doing it. Physical fitness requires so much perseverance and motivation that a person can easily lose sight of the goal. Here you’ll find some tips to help you get past that.
A great...
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Partner up for Fitness Success

Partner up for Fitness Success
“It takes 2 to tango.”
“2 heads are better than 1.”
“2 pieces of chocolate are much, much better than 1.”
You have probably heard these sayings before. (Okay, so I made that last one up. That doesn’t mean it isn’t...
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