LIMITED TIME OFFER: Skinny Fiber Rebate Special!

 LIMITED TIME: Now thru 2/28/14 @11:59pm CT ONLY!!
If you’ve been on the fence about trying it, now is the time…
✱ Buy one bottle ▶ Receive a $10 rebate!
✱ Buy 2 Get 1 Free ▶▶ Receive a $15 rebate!
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✱  TO QUALIFY FOR THIS OFFER, YOU MUST OR...
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South Beach Diet Review

South Beach Diet: A Simple Diet Plan That Really Works?
Many popular diets severely restrict many things, and for most people, this may not be easy to keep up with. However, some diets do offer a glimmer of hope when they are less restrictive but do offer results. One such diet is the South...
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What is Nutrient Density?

Which food choice do you think is better for you – french fries or a baked potato? They are both vegetables. They both have been cooked. But the baked potato has less fat and calories and if you eat the skin of the potato, you are taking in more vitamins and minerals. So it would be safe to say t...
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Tasty Tuesday: Vegan Feast

I’m not vegan but I do try to eat as much fruit and veggies as I can… not to mention I like to try new things (unless those new things are exotic meats and/or organ meats – eew).  This recipe looked so good, I just had to share.
Recipe and image credit go to ...
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Keep Going

Order Skinny Fiber and Join the 90 Day Challenge!... and remember, you get the Thin and Strong plan as my free gift with purchase! :)
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The Mediterranean Diet Review

The Mediterranean Diet: Is It Suitable for Weight Loss?
Some diets that can help you lose weight aren’t really diets at all, but lifestyle changes that you can keep up with way after you have lost the weight. One such diet is the Mediterranean diet, which was inspired by the healthy eating h...
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How Does Good Nutrition Help You Lose Weight?

What is good nutrition? I explained in my last post the basics of nutrition and revealed some nutrition myths. But truthfully, in most cases we know what good nutrition is intuitively. We know that a box of macaroni and cheese isn’t as nutritious as steamed broccoli. We know that a glass of w...
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Do Antioxidants Help Weight Loss?

You hear the word antioxidant a lot when people talk about health. But what exactly are antioxidants and how can they help with weight loss?
The way your body burns fuel is very similar to the way a fire in a fire place burns. There needs to be fuel and oxygen for the fire to start and to...
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What is Good Nutrition? Myths vs. Truth

Trying to eat better? It can be a confusing path. Information about what’s healthy and how to lose weight comes in many shapes and forms, and the information is often contradictory. You might hear the old adage, “calories in, calories out.” And the next minute you might read that “not all calorie...
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Tasty Tuesday: Skinny Pistachio Cake

This is a low cal dessert from SkinnyMom.com that will satisfy your cake craving. It’s lower in sugar than many other dessert options, but being cake it’s not low carb so make it an occasional indulgence, as any dessert should be any way. Enjoy!
Recipe & Image Credit:...
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Meatless Mondays for Better Health

Meatless Mondays isn’t a recent, new age invention. Going meatless was encouraged during World War I and II, when rationing meat and other staples became part of the overall war effort.
Now, we’re more aware of the health benefits associated with eating less saturated fat that’s found in meat. Th...
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