What is The Low Carb Flu and Will You Get It on a Paleo Diet?

The low carb flu is not quite what it sounds like, but it is named because the symptoms of the low carb flu can manifest themselves in a remarkable similar way to the traditional flu. This occurs when someone switches their diet from one that is carb-heavy to a diet with a dramatically reduced...
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Tasty Tuesday: Paleo Cajun Burger

Sometimes you’ve just got to have a burger. I get it, trust me. Now there are so many burger options out there but this one if Cajun style and it’s Paleo too. Pair it with a nice green salad or better yet – some sweet potato fries and you’re golden. Enjoy!
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[VID] 5 Simple Tricks For Staying Positive While Losing Weight

[VID]
Losing weight is the number one health and fitness goal for many people. However, it is not without its setbacks and pitfalls. When you experience an obstacle on your weight loss journey, it is very easy to fall into a negative mindset. The good news is that there are a number of steps you...
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How to Quit Sugar on The Paleo Diet

There is a growing train of thought that associates the “I Quit Sugar” program with the paleo diet. It’s true, both diets result in a dramatic reduction in the amount of sugar consumed by those following the diet. However, that does not mean that they are the same thing. The I Quit Sugar program ...
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New 90 Day Challenge Starts April 4th

The New Year’s fairy dust has completely settled and spring is here! Are you still committed to getting fit and healthy? If you need to hit the reset button, it’s the perfect time because we’re starting a new 90 Day Challenge on Monday, April 4th. This challenge will take you ...
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Tasty Tuesday: Paleo Broccoli Salad with Cashew Cream

This is a Paleo recipe that isn’t just healthy, it’s delicious. It’s broccoli Salad with a curried cashew cream dressing that’s going to satisfy that cashew craving in a whole new way (I am the only one that’s head over heels in love with cashews right now? YUM!)....
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New 90 Day Challenge Starts April 4th!

The New Year’s fairy dust has completely settled and spring is here! Are you still committed to getting fit and healthy? If you need to hit the reset button, it’s the perfect time because we’re starting a new 90 Day Challenge on Monday, April 4th. This challenge will take you ...
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Why Good Nutrition is so Important

The Importance Of Good Nutrition
You need to consider whether the foods you eat are high in nutritional value. The reason is if you eat foods that are low in nutritional value your body will not function effectively and optimally. This has an adverse effect on all your body’s processes and can ul...
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How Batch Cooking Can Help You Stick To The Paleo Diet

The biggest issue that faces many people when it comes to their diet is not motivation, but planning! Sticking to a diet – any diet- can be tough work. Everything seems so simple at the beginning, but as busy lives take over and schedules go awry, quick and easy convenience food can often...
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4 Processed Foods That Can be Paleo and Healthy

One of the basic rules of the paleo diet is to avoid any processed foods. The basis for such a blanket rule is that our bodies are not equipped to process these heavily processed foods and convenience foods that are pack full of preservatives and artificial sweeteners. However, sticking to this...
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Tasty Tuesday: Paleo Cajun Garlic Shrimp Noodle Bowls

Here’s another delicious Paleo recipe that is just beyond amazing. I mean shrimp and garlic are old flames and they tango so beautifully together but when you add the cajun seasoning for that kick and zucchini noodles as the base, well it’s something you have to experience for ...
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How To Develop A Positive Weight Loss Mindset

Developing a positive mindset for your weight loss journey is a powerful tool to have in your arsenal. It greatly improves the chances of embracing the positive habits you plan to acquire and that the weight you lose stays off for good. But how do you do this? In this post, I’m going to...
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How Much Do You Need to Exercise to Lose Weight?

Many people exercise for weight loss and healthy weight maintenance. Being overweight or obese can lead to a long list of dangerous, and even deadly, health problems. Exercise burns calories, carbohydrates and fat, so it works perfectly if you are looking to lose weight. So, exactly how much do...
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