High Protein Recipe: Spicy Chipotle Turkey Burritos

Here’s a recipe that is not just high protein, it’s also filling and delicious! You can make it with ground turkey or go veggie. Either way, you’re in for a treat. Enjoy!
Recipe and image credit to Pinch of Yum
Serves: 15 burritos
INGREDIENTS:
Filing Part One (Turkey):
1...
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The Ultimate Protein Powder Cookbook: Think Outside the Shake” Review

Protein is a powerful food group that delivers many health benefits. It keeps our mood upbeat, boosts energy levels, improves concentration, speeds up ones metabolism, and best of all, it builds muscles, improves performance during workouts, and prevents weight gain. So, whatever your fitness...
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Eating Enough Protein? The 5 Signs of a Protein-Poor Diet

You know that protein plays an important part in every one of your internal systems. When you don’t give your body something that it needs, something goes wrong.
When you eat too much sugar and processed foods, you become overweight or obese.
When you eat a predominantly plant-based diet,...
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Tropical Trio Smoothie

Dreaming that you’re in the tropics and sipping away at some fruity tropical concoction? You can make this at home, and it’s a healthy vegan version too with this tropical trio smoothie! Not only is it super tasty but the high levels of vitamin E in the almond milk also make your skin more ela...
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High Protein Recipe: Vegetarian Lettuce Wraps [PF Changs Modification]

Here’s a recipe for vegetarian lettuce wraps from WellPlated.com. It combines tofu and mushrooms to create a taste so similar to the famous PF Changs lettuce wraps you won’t believe. And it’s healthier too! Enjoy.
Recipe and Image credit got to WellPlated.com
YIELD: Serves ...
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Good Morning Green Smoothie

They say that you should never, ever skip breakfast but we all know how that is often easier said than done. With this tasty and refreshing green smoothie, you’ll have all the motivation you need to get out of your bed in the morning and start your day right. The secret is in the pineapples, t...
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Can Yoga Replace Strength Training?

According to the American Council on Exercise, strength training is defined as “exercising with progressively heavier resistance for the purpose of strengthening the muscular skeletal system.” Equipment used includes weight machines, free weights or resistance bands with each providing inc...
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Berry Powerful Smoothie

If you love berries and love getting your protein in your smoothie as well, this recipe is for you! This blend of 2 popular berries, protein-rich silken tofu, and minerals-loaded banana will keep you full for hours. It’s also packed with antioxidants which fight both the visible and internal s...
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Apple Papaya Smoothie Video Recipe

Who would have thought that these two fruits would make for a great combination? Sweet and tart apples mixed with juicy papaya in a base of almond milk and silken tofu makes for a protein-rich smoothie that’s full of fruity goodness! The apple contains skin boosting enzymes that will help you m...
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The Easiest Ways to Cut Calories and Junk From Your Diet

If you’re trying to improve your diet, you’ll often find it’s easier to focus on the things you want to remove from your current eating habits rather than trying to add things. And the best way to make that successful is to focus on just the smallest things that will cause the smallest change to ...
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The Basic Concept Behind Clean Eating

Clean eating is a simple, inexpensive way to eat healthy. Because it’s good for the body and easy to do, the popularity of this eating plan continues to rise. The basic concept behind clean eating is based on guidelines that anyone can adhere to.
You start by making sure that the foods you have f...
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